Health and wellness coaching offers personalized support, guidance, and accountability to empower you on your journey towards optimal well-being. By partnering with a skilled coach, you'll cultivate self-awareness, discover strengths, and develop sustainable habits that enhance your physical, mental, and emotional well-being. HWC utilizes many theories, frameworks, and tools to guide the client in a successful, co-created relationship. Partnering with Motivational Interviewing, understanding Stages of Change, and exploring Appreciative Inquiry and Intentional Theory create a personal picture for goals and success. Clean Language and Nonviolent communication strengthen clients' ability to observe, feel, express, and request their thoughts. There are many viewpoints to define, discover and design future sustainable behavioral changes.
Why Health and Wellness Coaching?
Melanie has had such a huge impact on my life. When I first began seeing her, I was just 'okay' in life, no major issues but also not reaching my full potential. I am SO glad I began my journey with her when I did, as life threw me through some real loops and I am so impossibly grateful to have had her in my corner during that time. With her guidance I have learned how to experience joy more deeply, how to navigate my inner world more consciously, and how to move compassionately through some major difficulties. She is clearly passionate in what she does, wellness coaching is definitely her calling.
- Blair
Melanie is a compassionate coach who takes time to listen and understand your cares and concerns. It didn’t take long for me to feel comfortable and open up. She provided me the space to progress at my own pace, while gently guiding me toward my goals. She brings an energy to the coaching session that I found to be invigorating. Her love for coaching is evident through the presence she exhibited and the insightful questions she asked. I left the session feeling energized and ready to conquer the world. I highly recommend Melanie as a coach!
-Christina C.
As someone who has struggled with anxiety and depression, Melanie has been a guiding light through some of my darkest times. For someone like me, having a health and wellness coach that complements work I do in therapy and with my psychiatrist is indescribably helpful. Melanie is great at setting realistic goals, reminding you that you are in control of your situation, and making sure you are an advocate for yourself on your own journey.
-Dave z.
Testimonials
Investing in health and wellness coaching is an investment in yourself. With the support of a dedicated coach, you'll gain valuable insights, tools, and strategies that will propel you towards success.
Whether you're seeking to manage stress, improve fitness, enhance nutrition, or achieve a more balanced lifestyle, coaching provides the guidance and accountability necessary to make lasting positive changes. A coach will help you break through barriers, overcome obstacles, and stay motivated on your path to well-being.
Are you ready to change your life?
Experience transformation through a 5-session coaching package - unlock your full potential, overcome obstacles, and achieve lasting personal growth.
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Immerse yourself in a transformative one-hour coaching session, where you'll uncover profound insights and gain actionable strategies to unlock your true potential.
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Ignite your journey towards holistic well-being - book your free 30-minute discovery call! Learn how health and wellness coaching can empower you.
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Offerings
